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I am NOT a therapist myself, my education was research-focused. Which is why I can tell you that the research evidence supports benefits of psychotherapy, and that the kind of therapy is less important than the rapport (connection and trust) with the therapist. It has to be a good fit with your background, culture, and concerns. It also matters that they do know what they are doing, of course. Unfortunately, not all training programs are thorough and not all licensed therapists are good at their