POP Pilates for Beginners - Total Body Workout - Blogilates
POP Pilates for Beginners - Total Body Workout - Blogilates
Feb 17, 2018
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The struggle is real. Look at these guys do some POP Pilates! The Citadel Football team is rocking their abs! Get it boys ;) | POP Pilates
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The struggle is real. Look at these guys do some POP Pilates! The Ci…
132.3K viewsFeb 5, 2017
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212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 days...in only 28 min a day. Try PIIT28 - a combination of Pilates and Intense Interval Training for muscle tone and ultimate fat loss. It's a portal of follow-along videos, an online community, and a downloadable ebook. Get started on Jan 2nd, 2017 with me! 30% off all my programs. Use code "PIIT2017" at checkout! piit28.com | Blogilates | Facebook
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212K views · 2.6K reactions | Get stronger, fitter, and leaner in 28 da…
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Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates
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Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each …
215 viewsJan 27, 2016
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
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15K views · 379 reactions | POP 8 is NOW available for instructors!...
16K views1 month ago
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2.6K views · 204 reactions | This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates | Facebook
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2.6K views · 204 reactions | This 5 min leg toning workout will get yo…
2.7K views4 weeks ago
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Give yourself a few minutes to relax tight muscles and calm the mind with this perfect stretch routine. You'll feel AMAZING after (and during). | POP Pilates
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Give yourself a few minutes to relax tight muscles and calm the mind …
500 viewsJan 17, 2016
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5.5K views · 341 reactions | Plié squats are a POP Pilates classic, a…
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2.8K views · 123 reactions | HAPPY BIRTHDAY to our amazing POP …
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You guys, we're taking it back to my POP Pilates roots today with one …
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Oooh those shoulders and booty will be BURNING after a couple re…
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We can't change the fact that it's Monday, but we can change how …
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2.3K views · 94 reactions | Did you guys know that some of...
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4.3K views · 40 reactions | The criss-cross crunch is one of those mov…
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When I first started teaching POP Pilates, there were people in the in…
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POP Pilates - I'm sure you guys have already noticed, but...
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ABS FOCUS // 6-Week Body Toning Bootcamp #2
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