PSA: pee sitting down please #psa #pee #sitdown | Kento
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PSA: pee sitting down please #psa #pee #sitdown | Kento
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🚨 PSA: Sitting on your couch won’t give you abs, but hitting that REGISTER button with Epic Dance & Fitness just might 😂🔥💃🏽🕺🏽 Tomorrow’s classes are calling your name louder than your alarm clock—and you already know you hit snooze on that 🙃So instead of snoozin’ 👉 come groove, spin, sweat, laugh, and feel AMAZING.👉 Register NOW before spots disappear faster than your leftover snacks 🍟👉 And don’t just lurk—FOLLOW us for all the hype, vibes, and moves you didn’t know you needed 💥Ridg
🚨 PSA: Sitting on your couch won’t give you abs, but hitting that REGI…
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if you go from sitting inside to suddenly lifting heavy snow, it can be risky, especially for people who aren’t used to regular physical activity or who have heart or mobility issues. Shoveling snow can raise your heart rate faster than a workout. The cold air tightens your vessels, your heart works on overdrive. If you need to shovel, warm up inside first. A few minutes of gentle movement like shoulder rolls, marching in place, or light twists can make a big difference. Dress warm, take frequen
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if you go from sitting inside to suddenly lifting heavy snow, it ca…
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