#functionaltraining #functionalging#fitnessforlife #pascalelean #healthyaging #fitover50 | Pascale Lean
0:11
#functionaltraining #functionalging#fitnessforlife #pa…
2.8K viewsApr 16, 2024
FacebookPascale Lean
Yesterday, Kim and I talked about our weekly line dancing class—here’s a little peek at my practice! It’s such a fun way to stay active. Who’s in? #LineDancing #StayActive #FunFitness #MoveYourBody #DanceWorkout #HealthyLiving #ActiveLifestyle #FitnessOver50 #KeepMoving #JoyOfMovement #pascalelean | Pascale Lean
0:17
Yesterday, Kim and I talked about our weekly line dancing class—he…
1.6K viewsMar 6, 2025
FacebookPascale Lean
I keep seeing posts about “Just one move” that’s supposed to change everything. But once you’re in your 50s, you know better—there’s no magic fix. Your body needs smart, balanced movement and a little more care. This full-body routine uses 6 effective exercises to build strength and stability—in under 20 minutes. Do 2–3 rounds, taking a 15-second break between each move. No gimmicks. Just what works. #fitnessafter50 #fullbodyworkout #realresults #smarttraining #movementmatters #agingwell #corean
0:28
I keep seeing posts about “Just one move” that’s supposed to change …
1.9K viewsMar 31, 2025
FacebookPascale Lean
Staying strong as we age isn’t just about muscles, our bones need attention too. While bone density does decline over time, movement slows that loss and even helps rebuild strength. Simple exercises that put pressure on your bones signal them to stay resilient. Try sit-to-stand, calf raises, and wall push-ups a few times a week, and as you get stronger, add weights or more challenging moves to keep your bones building strength. #StrongerBones #BoneHealth #BoneDensity #WomenOver50 #FitOver55 #Str
0:23
Staying strong as we age isn’t just about muscles, our bones need at…
81.4K views8 months ago
FacebookPascale Lean
Hello fitness friends! Sunday afternoons might not be the best time to start a new workout, but Monday mornings are perfect. If you're ready to try something new tomorrow, check out my 10-minute low-impact cardio workout. This workout is easy on your joints but still packs a punch in terms of results. As we get older, it's important to modify our workouts to protect our bodies, but that doesn't mean we have to stop moving or compromise on effectiveness. This routine is designed to get your heart
0:39
Hello fitness friends! Sunday afternoons might not be the best ti…
158 viewsJun 23, 2024
FacebookPascale Lean
Friday mood is on for this surprise visitor! 🐻🐻🐻 #bearsofinstagram #treehugger #backmassage #lifeinct #tooclosetohome #pascalelean | Pascale Lean
0:19
Friday mood is on for this surprise visitor! 🐻🐻🐻 #bearsofinstagram #treeh…
3.2K viewsMar 31, 2023
FacebookPascale Lean
Bringing a little country flair to McLean in Simsbury, CT! 🤠Here’s a sneak peek of the line dancing class I’ll be teaching every Wednesday at 11 a.m. starting January 8th at McLean’s Boundless Wellness. Open to the public 55 —all levels welcome! Come kick up your heels and join the fun—call me for details @ 860-658 3920! #LineDancing #CountryMoves #WesternSpirit #McLeanBoundlessWellness #SimsburyCT #Active55Plus #DanceForFun #CountryFitness #KickUpYourHeels #MoveWithJoy #pascalelean #fitover55
0:15
Bringing a little country flair to McLean in Simsbury, CT! 🤠Here’s a …
98.1K viewsDec 17, 2024
FacebookPascale Lean
0:11
Have you heard about backward walking? It’s more than a trend, it’…
8.5K views9 months ago
FacebookPascale Lean
0:29
Staying independent as we age comes down to the little things—li…
1.6K viewsFeb 12, 2025
FacebookPascale Lean
0:07
When people at McLean ask why they should exercise, we don’t tel…
3K viewsApr 24, 2025
FacebookPascale Lean
0:07
Did you know that McLeans' Fitness Center is open to the public for th…
8.4K viewsJan 7, 2024
FacebookPascale Lean
0:24
With the new year just around the corner, it's time to think about you…
4.6K viewsDec 19, 2023
FacebookPascale Lean
0:17
You’re never too old to learn a new hobby. Join us at McLean Boundl…
8.1K views4 months ago
FacebookPascale Lean
0:17
Happy Wednesday! This is one of our dances from the Boundless W…
26.8K views10 months ago
FacebookPascale Lean
0:16
When it comes to balance, your ankles do more than you think. Th…
2K views8 months ago
FacebookPascale Lean
0:12
I love my TRX and early workouts! Versatile, light, and perfect for a fu…
2.4K views9 months ago
FacebookPascale Lean
0:14
Nothing beats a peach upside-down cake, especially when it’s baked i…
1.2K viewsOct 20, 2024
FacebookPascale Lean
0:16
Such a great memory. It's from a seal release I attended two years a…
2.5K views9 months ago
FacebookPascale Lean
0:42
Are you ready to work on your balance? We all have to start som…
1.2K viewsOct 2, 2024
FacebookPascale Lean
0:08
I made it!! After 23 hours of traveling, I’ve finally arrived in the …
1.1K viewsMar 15, 2025
FacebookPascale Lean
0:17
Are you ready to feel stronger and move better? These 4 beginner-fri…
1.1K views10 months ago
FacebookPascale Lean
0:10
March 10th, 2022—Negril, Jamaica. Feels like yesterday, but three yea…
1.2K viewsMar 10, 2025
FacebookPascale Lean
0:17
How’s your endurance these days? The 2 minute step test shows ho…
195.3K views5 months ago
FacebookPascale Lean
0:20
Looking to maximize your core workout? Plank variations are a g…
990 viewsDec 19, 2024
FacebookPascale Lean
0:20
Did you know regular exercise can boost your memory, balance, and …
913 viewsJun 12, 2024
FacebookPascale Lean
0:05
If running is not your thing, incline walking delivers results—without t…
2.3K views3 months ago
FacebookPascale Lean
0:11
Ready to strengthen your body and boost your balance? The Farmer'…
59.9K viewsJan 21, 2025
FacebookPascale Lean
0:13
🔥 Take your core strength to new heights with the mighty plank! 💪 Op…
7.6K viewsJan 23, 2024
FacebookPascale Lean
0:18
Ever find yourself full of good intentions in the morning, only to l…
1.3K viewsMar 13, 2024
FacebookPascale Lean
0:14
Reset your posture with the pencil trick—simple, quick, and effective…
1.4K views9 months ago
FacebookPascale Lean
See more videos
Static thumbnail place holder