🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊 diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪 Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋 Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs

109K views · 205 reactions | To do pelvic floor exercises, squeeze your pelvic floor muscles quickly – try not to pull your tummy in. Hold the squeeze to the beat. Relax the muscles. Repeat 10 times.Inspiration from KnowYourFloors on TikTok  #pelvichealth #pelvicfloorexercises #pelvicfloor #bladderhealth #Continence | Berkshire Healthcare NHS Foundation Trust | Facebook