#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more - Peter Attia
#206 - Exercising for longevity: strength, stability, zone 2, zone 5, …
May 9, 2022
peterattiamd.com
Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
Peter Attia on Zone 2 and Zone 5 Training - Peter Attia
Feb 8, 2022
peterattiamd.com
Dr. Peter Attia’s patients undergo two days of physical evaluation, including a strenuous cardiovascular test. “I think this is the neglected part of medical testing, is how fit are you, how strong are you, how well do you move? And in many ways, these tests are even more predictive of how long you’re going to live than what I might get out of your bloodwork,” @peterattiamd explains. Dr. Attia says your VO2 max reading is the key indicator of overall health and longevity. It is the maximum amoun
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Dr. Peter Attia’s patients undergo two days of physical evaluation, in…
188.4K views6 months ago
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