5 Low-Impact Exercises for Seniors (Gentle & Effective!)
0:59
YouTubeSimple Fit Physical Therapy
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
Stay strong, balanced, and mobile — without high-impact workouts! In this short video, I’ll show you five low-impact exercises that are safe, effective, and easy to do at home. Each one can help improve your balance, strength, and coordination — perfect for adults over 50 or anyone getting back into movement. Exercises included: 1️⃣ ...
3.6K views1 month ago
Shorts
Seniors Over 60: Do This 7-Minute Routine to Regain Leg Strength Fast
0:54
487 views
Seniors Over 60: Do This 7-Minute Routine to Regain Leg Strength Fast
Senior Health Mastery
Seated Shoulder Press for Seniors | Improve Pushing Strength Easily 👴👵
2:45
2.6K views
Seated Shoulder Press for Seniors | Improve Pushing Strength Easily 👴👵
Kar Weng | Physiotherapist
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
935.1K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
184.2K viewsOct 24, 2018
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
5:45
10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise!
YouTubePractical Wisdom
7.8K viewsJul 7, 2021
Top videos
Using what you have at-home for senior exercises #SeniorFitness #StayActiveAtHome #AgingStrong
0:26
Using what you have at-home for senior exercises #SeniorFitness #StayActiveAtHome #AgingStrong
YouTubeEnable Healthcare
193 views1 month ago
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
YouTubeImproved Health Chair
150.4K views1 year ago
Dehradun Physiotherapy clinic on Instagram: "Movement is life at any age! ❤️ In this video we show you physiotherapy exercises designed for older adults, ideal for improving physical conditioning, strengthening muscles and maintaining independence. Schedule your appointment and start your transformation today 7078716611/9758453672 #Physio #Dehradun #physiotherapy #physiolife #dehradunphysiotherapy #physicaltherapy #gharicantt"
0:14
Dehradun Physiotherapy clinic on Instagram: "Movement is life at any age! ❤️ In this video we show you physiotherapy exercises designed for older adults, ideal for improving physical conditioning, strengthening muscles and maintaining independence. Schedule your appointment and start your transformation today 7078716611/9758453672 #Physio #Dehradun #physiotherapy #physiolife #dehradunphysiotherapy #physicaltherapy #gharicantt"
Instagramdehradun_physiotherapy_
3.7K views2 months ago
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.9M viewsSep 1, 2019
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.5M viewsSep 18, 2020
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.5M viewsFeb 7, 2022
Using what you have at-home for senior exercises #SeniorFitness #StayActiveAtHome #AgingStrong
0:26
Using what you have at-home for senior exercises #SeniorFitness #…
193 views1 month ago
YouTubeEnable Healthcare
Chair Exercises for Seniors that ACTUALLY Work! #chairexercises #exercisesforseniors #seatedexercise
0:19
Chair Exercises for Seniors that ACTUALLY Work! #chairexercise…
150.4K views1 year ago
YouTubeImproved Health Chair Workouts
Dehradun Physiotherapy clinic on Instagram: "Movement is life at any age! ❤️ In this video we show you physiotherapy exercises designed for older adults, ideal for improving physical conditioning, strengthening muscles and maintaining independence. Schedule your appointment and start your transformation today 7078716611/9758453672 #Physio #Dehradun #physiotherapy #physiolife #dehradunphysiotherapy #physicaltherapy #gharicantt"
0:14
Dehradun Physiotherapy clinic on Instagram: "Movement is life at an…
3.7K views2 months ago
Instagramdehradun_physiotherapy_
Seniors Over 60: Do This 7-Minute Routine to Regain Leg Strength Fast
0:54
Seniors Over 60: Do This 7-Minute Routine to Regain Leg Strength Fast
487 views5 months ago
YouTubeSenior Health Mastery
Seated Shoulder Press for Seniors | Improve Pushing Strength Easily 👴👵
2:45
Seated Shoulder Press for Seniors | Improve Pushing Strength Easily 👴👵
2.6K views1 month ago
YouTubeKar Weng | Physiotherapist for Healthy Aging
Dumbbell Bench Press for Older Adults | Build Upper Body Strength Safely 👴👵
2:16
Dumbbell Bench Press for Older Adults | Build Upper Body Strengt…
977 views1 month ago
YouTubeKar Weng | Physiotherapist for Healthy Aging
Creates fun games for elderly @bewegenisleven-joel 🫶🏽
0:31
Creates fun games for elderly @bewegenisleven-joel 🫶🏽
15.9K viewsJul 12, 2024
YouTubeGlobal News with Aries
0:21
Fun Games for Seniors at Nursing Homes ❤️
206.1K viewsMay 24, 2024
YouTubeCelebrity Flare
1:00
Fun Basketball Session for Seniors | Active Aging at Olive Elder Care 🏀💛
120 views1 month ago
YouTubeOlive Elder Care
0:16
Strengthening Grip: Creative Exercises for OTs and PTs
3.7K viewsFeb 24, 2024
YouTubeThe Note Ninjas
0:16
Ball Toss For Reactive Balance in PT and OT
4.4K viewsFeb 20, 2024
YouTubeThe Note Ninjas
0:59
Church Game Ideas: Proverbs 31 Ice Breaker & Bible Drill Games
791.4K viewsJan 26, 2024
TikTokelyou.official
0:16
The Cottages on TikTok
107.7K viewsMar 24, 2023
TikTokthecottagescare
Elderly Woman Shows Grace in Indoor Movement Routine
303.7K viewsAug 29, 2023
TikTokrudy37238
0:51
Beginner Exercises for Activities of Daily Living
222.3K viewsApr 13, 2024
TikTokjustin_agustin
0:13
Coracy Arantes no TikTok
401.7K viewsSep 23, 2022
TikTokblogdacora
3 Essential Tips Every Senior Should Know
200.9K viewsJul 31, 2022
TikTokhabitosfit
0:58
Stay Fit at 60 : Effective Exercise Tips for Seniors
52.6K views10 months ago
TikTokdr_sulman_feroz
0:19
Isi on TikTok
139.2K viewsMay 23, 2023
TikTokisidora.constanza__
See more videos
Static thumbnail place holder

Short videos

0:59
5 Low-Impact Exercises for Seniors (Gentle & Effective!)
3.6K views1 month ago
YouTubeSimple Fit Physical Therapy
0:26
Using what you have at-home for senior exercises #Senio…
193 views1 month ago
YouTubeEnable Healthcare
0:19
Chair Exercises for Seniors that ACTUALLY Work! #ch…
150.4K views1 year ago
YouTubeImproved Health Chair Workouts
0:14
Dehradun Physiotherapy clinic on Instagram: "Move…
3.7K views2 months ago
Instagramdehradun_physiotherapy_
0:54
Seniors Over 60: Do This 7-Minute Routine to Regain L…
487 views5 months ago
YouTubeSenior Health Mastery
2:45
Seated Shoulder Press for Seniors | Improve Pushing …
2.6K views1 month ago
YouTubeKar Weng | Physiotherapist for Health…
2:16
Dumbbell Bench Press for Older Adults | Build Upper …
977 views1 month ago
YouTubeKar Weng | Physiotherapist for Health…
0:31
Creates fun games for elderly @bewegenisleven-joel 🫶🏽
15.9K viewsJul 12, 2024
YouTubeGlobal News with Aries
0:21
Fun Games for Seniors at Nursing Homes ❤️
206.1K viewsMay 24, 2024
YouTubeCelebrity Flare
1:00
Fun Basketball Session for Seniors | Active Aging at Ol…
120 views1 month ago
YouTubeOlive Elder Care
0:16
Strengthening Grip: Creative Exercises for OTs and PTs
3.7K viewsFeb 24, 2024
YouTubeThe Note Ninjas
0:16
Ball Toss For Reactive Balance in PT and OT
4.4K viewsFeb 20, 2024
YouTubeThe Note Ninjas
0:59
Church Game Ideas: Proverbs 31 Ice Breaker & …
791.4K viewsJan 26, 2024
TikTokelyou.official
0:16
The Cottages on TikTok
107.7K viewsMar 24, 2023
TikTokthecottagescare
Elderly Woman Shows Grace in Indoor Movement Routine
303.7K viewsAug 29, 2023
TikTokrudy37238
0:51
Beginner Exercises for Activities of Daily Living
222.3K viewsApr 13, 2024
TikTokjustin_agustin
0:13
Coracy Arantes no TikTok
401.7K viewsSep 23, 2022
TikTokblogdacora
3 Essential Tips Every Senior Should Know
200.9K viewsJul 31, 2022
TikTokhabitosfit
0:58
Stay Fit at 60 : Effective Exercise Tips for Seniors
52.6K views10 months ago
TikTokdr_sulman_feroz
0:19
Isi on TikTok
139.2K viewsMay 23, 2023
TikTokisidora.constanza__
Static thumbnail place holder