Reformer Pilates Techniques for Enthusiasts
0:06
TikTokfoxflowstudio
Reformer Pilates Techniques for Enthusiasts
Discover effective reformer Pilates techniques that enhance your practice and versatility with fitness. Perfect for beginners and instructors alike! #reformerpilates #pilates #pilatesstudio foxflowstudio(@foxflowstudio). original sound - Pilates Düsseldorf. The best part 🤌🏼🤸🏼‍♀️ makes all those pulses worth it!!! # ...
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Short videos

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Reformer Pilates Techniques for Enthusiasts
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