Makeshift Safety Bar Squat! 8 Benefits. Here’s fellow trainer & strength coach Jonathan Moore demonstrating perfect form using 90 degree eccentric isometrics. Make sure to follow Jonathan for more awesome tips & videos. Although I use the traditional safety squat bar fairly consistently with my athletes, I periodically like to include the makeshift setup shown here which can be done either with wrist straps or bands looped over the bar. In fact the makeshift safety bar method provides additional

815K views · 10K reactions | Now THAT is a lift grind!!!  What an amazing effort to overcome a sticking point (also on a very difficult Sots press lift!) shout out @sarah_hryniewicz !! | Squat University | Facebook