1.4M views · 6.2K reactions | This stretch is amazing for sciatica because itstretches the piriformis muscle of the glutes. Make46.9Ksure the affected side is the back leg on this! Hold for10 seconds and repeat up to 3x!FOLLOW to be well! #viralreelsfb | Moore Wellness | Facebook
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Low back or hip pain? It might be your piriformis muscle tightening up.Here’s a simple stretch you can do anywhere to relieve pressure, improve mobility, and keep you moving pain-free!At Stassi Chiropractic, we don’t just crack backs…. we help you move and feel your best. Come see the difference!#Chiro #chiropractic #chiropractor #piriformissyndrome #piriformis #stretching #stretch #mobility | Stassi Chiropractic & Wellness Center
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