14 Exercises To Strengthen The Piriformis (and the hip complex!)
14 Exercises To Strengthen The Piriformis (and the hip complex!)
May 9, 2019
coachsofiafitness.com
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YouTubeRoyal Free London NHS Foundation Trust
👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
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