In today’s shoulder support video you’ll find one band exercise; 3 level pushbacks; and 3 sets of Poilates drills in same direction, 17 reps each way sandwiching the other exercises. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter
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In today’s shoulder support video you’ll find one band exercise; 3 le…
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Poi Waist Wrap Together Time Clockwise ✨ This poi tutorial goes out to all the babes with boobs and bootie — #TheStruggleIsReal! 🤣🤣 I edited this last month and have been feeling shy about posting it because after the devastation of San Francisco forcing me to close my Temple of Poi studios for the pandemic I gained a lot of weight and I’m the heaviest I’ve ever been since I started spinning poi — not that I was ever small mind you, but this is some big butt to get around! 😉 ✨ Anyway, while i
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FacebookTemple of Poi
This video contains one band exercise; one set of openers for the...
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This video contains one band exercise; one set of openers for th…
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FacebookTemple of Poi
This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter
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This poi tutorial covers shoulder mobility support exercises includi…
170 viewsMay 22, 2024
FacebookTemple of Poi
This poi tutorial is the 2nd in a series to help students learn, practice and refine inside plane 3D patterns. The first batch of videos focuses on using 3 points to put the patterns together: “out” (the position out to the side with the arm extended); “front” (the position in the front of the body on the same X axis as the “out” position); & “up” (the position above the head). Video #02 focuses on drills and patterns using the “out” and “front” positions. ✨ LinkTr.ee/PoiPriestess ✨ #Templeofpoi
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This poi tutorial is the 2nd in a series to help students learn, prac…
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