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0:06
YouTube
My healthy lifestyle
🦠Prebiotics Explained: The Fiber Fuel Your Gut Needs!
What are prebiotics, and why do they matter? Prebiotics are indigestible components of food that serve as nourishment for the good bacteria living in your gut. Unlike probiotics, which are live organisms, prebiotics fuel the growth and activity of these beneficial microbes. Prebiotics do more than just support your gut flora—they improve ...
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