Progressive Muscle Relaxation - 10 minutes
9:40
YouTubeMilk & Honey Mental Health
Progressive Muscle Relaxation - 10 minutes
Progressive Muscle Relaxation (PMR) is a technique used to calm the mind and the body by progressively tensing and releasing muscle groups. Try out this 10 minute guided PMR video today. Purchase mp3 file here: https://www.etsy.com/au/listing/1722965710/progressive-muscle-relaxation-10-minute?ref=listings_manager_grid Music: Soaring by Kevin ...
32.6K viewsJan 25, 2021
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