Wide Grip Pull Up
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Wide Grip Pull Up
3 viewsSep 16, 2009
muscleandstrength.com
Switch The Grip Up If you’re someone who does a lot of pull-ups, it’s almost inevitable that it’s some point or another you’re going to feel elbow discomfort. One of the best ways to avoid. This is to switch up your grip when doing pull-ups. Don’t just focus on pronated grip, go neutral, go supinated go close grip and go wide grip. This allows you to build strength in all pulling angles and keeps the elbow safe. Follow for more fitness and health advice . #calisthenics #pullups | Barnatural Fitn
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Switch The Grip Up If you’re someone who does a lot of pull-up…
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