Triceps Pushdowns: Proper Form & Technique for Muscle Growth
0:10
Triceps Pushdowns: Proper Form & Technique for Muscle Growth
9 months ago
Microsoft News
🖐🏼🔥 STOP crowding the cable machine — this is how you make rope tricep pushdowns actually build SIZE 🔥 Everyone does pushdowns, but few do them right. The secret? Distance, alignment, and tension. Here’s how to make every rep hit HARD 👇 👉 Proper Form & Setup: ✅ Take two full steps back from the cable machine — this keeps constant tension on your triceps from start to finish. ✅ Pull your arms slightly behind your torso before the first rep. This sets your elbows in the perfect starting posi
🖐🏼🔥 STOP crowding the cable machine — this is how you make rope trice…
1.9K views2 weeks ago
FacebookDonald Goldstein
Tricep Cable Pushdowns: Proper Form & Technique
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Tricep Cable Pushdowns: Proper Form & Technique
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Microsoft News
How to Do Tricep Pushdowns
How to Do Tricep Pushdowns
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Tricep pushdowns target the medial and lateral heads of the triceps....
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Tricep pushdowns target the medial and lateral heads of the triceps....
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The Tricep Pushdown 101 | Form, Benefits, and Alternatives!
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