232g PROTEIN DIET

🎯 you’re raiding the pantry like a trash panda 🦝 at midnight, eating processed sh*t because you’re telling yourself it’s so hard to eat protein. step 1 - identify your main protein sources (ps it’s NOT peanut butter, quinoa or edamame) step 2 - increase that portion size until your getting 30g protein from it step 3- do that for every meal step 4 - follow me for a no bs approach to your health and fitness

Amazing Food Facts and Simple Health Tips for Eating Healthy

One-Sheet Meal Prep with Mushroom & Italian Herb Chicken Sausage

🥦 Have You Tried a Bite Before Saying No? #kids #healthy