When you have the urge to poop BUT nothing is coming out…TRY THESE POOP HACKS!💩⬇️Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️That’s why you should BREATHE your POOP out AND use proper posture and body mechanics like these!💩⬆️TRY these positions and postures for you or your kiddos struggling to poop without straining or pushing!Flexing forward like this helps puts your pelvic floor
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When you have the urge to poop BUT nothing is coming out…TRY …
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Dyssynergic Defecation (or...when the poop just can't get out) — Southern Pelvic Health Physical Therapy
Dyssynergic Defecation (or...when the poop just can't get out) — Sou…
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southernpelvichealth.com
Did you know pushing, straining, or holding your breath to poop can be due to undiagnosed CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min to protect your pelvic floor and prevent issues⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit longer than 5 min!⬇️Yes, breathe into your hole(s) as you inhale and the poop sho
Did you know pushing, straining, or holding your breath to poop can b…
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