Effective Quadratus Lumborum Pain Release Technique
5:50
YouTubeCoach Sofia
Effective Quadratus Lumborum Pain Release Technique
If the QL won't release, try this effective Quadratus Lumborum Pain Release Technique. You'll learn how to release the quadratus lumborum muscle with a massage ball or wheel. Full post here: https://www.coachsofiafitness.com/quadratus-lumborum-pain-release-technique/ Ql Muscle Quick Facts: 1. The Quadratus Lumborum (QL) is a deep abdominal ...
64.9K viewsMar 6, 2020
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