Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin
Emotional Invalidation: A Form of Emotional Abuse - Live Well with …
Aug 27, 2018
livewellwithsharonmartin.com
🚩This is why subtle invalidation is so hard to name. Nothing sounds cruel. Everything sounds calm, reasonable, even mature. But notice what keeps happening: your emotion is never actually accepted. Each response shifts the focus away from impact and onto your perception. Over time, you stop trusting what you feel in real time. You start explaining, justifying, or minimizing your reactions before anyone else does. That isn’t growth — it’s adaptation. When emotions are consistently corrected inst
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🚩This is why subtle invalidation is so hard to name. Nothing sounds cru…
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Invalidation, a term in psychology, involves dismissing another person’s thoughts or feelings. Individuals who are insecure will often use it as a tool to assert superiority — or to avoid uncomfortable emotions. Being invalidated can leave someone feeling isolated and ignored. Some invalidation is even more subtle than these examples. You could feel invalidated when you’re expecting praise, and don’t get it. You might feel invalidated when your partner doesn’t agree with your opinion. Invalidati
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⚠️Learning to Validate Yourself👇 Healing from emotional invalidation isn’t about blaming your parents, it’s about reclaiming your right to feel. It’s about becoming the adult you needed when you were small: patient, gentle, and curious about your emotions instead of afraid of them. Self-validation begins in quiet moments. When you say to yourself, “It makes sense that I feel sad,” instead of “I shouldn’t feel this way.” When you pause before silencing your tears and whisper, “It’s okay to cry.”
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