"Master the One-Arm Dumbbell Row for a Stronger Back 💪"

A Better Way To Do Rows

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Row Row Row Your Boat | Fun Nursery Rhyme for Kids!

Row Row Row Your Boat | Classic Nursery Rhyme for Kids

Row, Row, Row Your Boat - Nursery Rhyme for Children - Kids Song with Lyrics #shorts

Iso Lateral Low Row | COMPLETE GUIDE | Best Tips! | Hammer Strength Low Row | Bodybuilding

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

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