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RUKS on Instagram: "Join Rukmini Vijayakumar for a 5-day online intensive in Flexibility & Mobility Training — a dynamic, full-body practice designed to release stiffness, enhance mobility, and build control through movement. Rooted in her years of experience as a professional dancer, Rukmini’s sessions go beyond traditional stretching. Each class works through both large and subtle muscle groups — from the shoulders and hips to the spine and calves — using mindful drills, active stretches, and