What do the training zones mean?
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What do the training zones mean?
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Heart Rate Training Zones - Complete Guide To Endurance Gains
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theathleteblog.com
10K views · 165 reactions | Training zones can cause a lot of confusion. Some models have three, some have five, some six or seven. So, what are they? Why should you use them? How do you find yours? And why can no one agree on them? Si breaks down some of the theory behind the cycling training zones to help you better understand how to make them work for you. | Global Cycling Network | Facebook
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10K views · 165 reactions | Training zones can cause a lot of confusio…
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matthewboydphysio.com
Many runners claim not to fit in the training zones when they run, or needing to walk to stay in the right heart rate training zone. I usually find it’s one of 3 reasons. 1. They only use a smart watch with wrist based HR. Through experiences, I know this is usually inaccurate. Solution: Use a chest strap or an arm strap like the one I use from Coros. 2. They don’t really know what their max HR is to calculate zones. 220-age is a starting point, but it’s almost certainly wrong. 220-61 ( my age)
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