Your SI Joint is out of alignment! 😩 - Just kidding. That doesn’t happen 🫢 - Yes. Your hips can be hiked up Doesn’t mean it’s the problem. - Yes. Your hips can be rotating. Doesn’t mean it’s the problem. - There are so many deviations that can happen when pain is involved. And instead of making that the focus of the problem, we need to focus more on the solution to the issue itself. And then those deviations tend to go away! 🤯 - Cutting away compensations is important but please, don’t let pr
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Your SI Joint is out of alignment! 😩 - Just kidding. That doesn’t happe…
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FacebookProject Physical Therapy
Fix SI Joint Dysfunction: Self-Correction Tips
Fix SI Joint Dysfunction: Self-Correction Tips
Sep 29, 2023
physicaltherapyspokane.com
🔔 SI Joint Rehab 🔔 🔑The SI (sacroiliac) joint is essentially the location where our pelvis meets our spine. It’s a common location for pain and discomfort. ❓What do we know❓ 🔑The SI Joint can be hard to assess, mostly because the joint has extremely limited movement…. some clinicians may be able to “feel it move,” however, studies have shown the these sort of assessments are unreliable. 🔑 Side note: SI Joint Pain tends to be way more comment in women! 🔑We can determine SI Joint involvement
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🔔 SI Joint Rehab 🔔 🔑The SI (sacroiliac) joint is essentially the location wh…
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FacebookThe Physio Fix
The DOs & DON’Ts of SI Joint Pain Find out if your SI Joint is actually the source of your pain. Learn what to do about it, and more importantly... what to avoid. Stay connected, Dr. Ryan Peebles, DPT Click the link in my bio to watch the full video -or- copy and paste the link below: https://youtu.be/VvfwP-XPakk Hit the “LIKE” button and SUBSCRIBE to support the Core Balance Training YouTube channel! 🤙🏽 #lifebeyondbackpain #healyourback #backpain #lowerbackpain #corebalancetraining #core #cor
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The DOs & DON’Ts of SI Joint Pain Find out if your SI Joint is actuall…
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Low Back Hip SI Joint = The Pain Triangle 🔺 These three areas are biomechanically inseparable. Here’s what happens: When your lumbar spine is misaligned: → Your pelvis tilts → Your hips compensate → Your SI joint gets irritated → Muscles tighten to stabilize → Pain spreads and persists This adjustment: ✅ Realigns the lumbar spine ✅ Restores hip mobility ✅ Stabilizes the SI joint ✅ Releases muscle tension ✅ Breaks the pain cycle Common symptoms we treat: 👉🏼One-sided hip pain 👉🏼SI joint “lock
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