15K views · 350 reactions | Spine & Scap Stuff: Get-Ups 2/5, “Get...
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15K views · 350 reactions | Spine & Scap Stuff: Get-Ups 2/5, “Get...
12.1K views1 week ago
FacebookSam Rosin
Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
fitliferegime.com
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Afternoon crew getting Back! #variation #fullworkout #gym #back #AwesomeGod
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Joey Seyforth Online Shoulder Rehab Specialist on Instagram: "🎯 Still Feel Shoulder Tight After Warming Up? Fix This ❌ Still feel tight or unstable even after doing your warm-up? You’re not broken — but your prep probably is. Most shoulder warm-ups are too basic or too disconnected from what you’re actually about to do in training. If your cuff, scap, and spine aren’t primed together, your shoulder won’t move right — and pain follows. 🔥 Why It Matters: ⚙️ Poor prep = poor overhead control 💥 C
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SOPHIE ANTONIOU | CROSSFIT & STRENGTH COACH on Instagram: "Stop relying on banded pull ups if your goal is your first pull up‼️ Bands give the most help at the bottom of the movement… 👉 which is exactly where most people need to build the most strength Instead, build real pulling strength with these 👇 Active Dead Hang • Builds grip and lat engagement • Foundation for every pull-up rep Scap Pull Ups • Strengthens the muscles that initiate the pull • Improves shoulder stability and
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SOPHIE ANTONIOU | CROSSFIT & STRENGTH COACH on Instagram…
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