Scapular Clock Exercise
0:49
YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed. 🔥 Potential Benefits: Strongly targets mid/lower traps, rhomboids & serratus ...
49.4K viewsNov 16, 2020
Shorts
Scapular Clocks
1:03
16.9K views
Scapular Clocks
Orange County Physical
Scapula Clock
2:14
164 views
Scapula Clock
Snow Beast Performance
Scapular Meaning
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
1:34
This exercise looks weird but it stops shoulder-to-neck pain. Try it today.
YouTubeDr. Justin Traveller
368 views4 weeks ago
Shoulder and Scapular Mobility Exercises
0:09
Shoulder and Scapular Mobility Exercises
YouTubeIvan Lomaka
35.8K views1 month ago
Scapular protraction and retraction
0:08
Scapular protraction and retraction
YouTubeDetail Fitness NYC
38 views1 month ago
Top videos
Scapular clocks (sitting or laying)
0:21
Scapular clocks (sitting or laying)
YouTubeReShape Physical Therapy
1.9K viewsJun 2, 2020
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
YouTubeRehab and Revive
45.5K viewsJan 28, 2016
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
0:22
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
YouTubePainsmith
7.4K views9 months ago
Scapular History
This One Exercise Transforms Your Posture #posturecorrection #fitness
0:45
This One Exercise Transforms Your Posture #posturecorrection #fitness
YouTube1% Club by Coach Bill
812 views3 weeks ago
Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
0:53
Levator Scapulae Explained | Origin, Insertion, Actions + MBLEx Tip
YouTubeMichele Bullock LMT
173 views1 month ago
Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
0:26
Upper back feeling stiff or tight? Your scapular mobility might need some love 💚
YouTubeMedrehab Group Inc
1 views1 week ago
Scapular clocks (sitting or laying)
0:21
Scapular clocks (sitting or laying)
1.9K viewsJun 2, 2020
YouTubeReShape Physical Therapy
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
45.5K viewsJan 28, 2016
YouTubeRehab and Revive
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
0:22
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
7.4K views9 months ago
YouTubePainsmith
Scapular Clocks
1:03
Scapular Clocks
16.9K viewsFeb 17, 2021
YouTubeOrange County Physical Therapy, OCPT
Scapula Clock
2:14
Scapula Clock
164 viewsSep 18, 2021
YouTubeSnow Beast Performance
Scapular Clocks | Train Your Shoulder Blades for Better Posture and Stability!
0:18
Scapular Clocks | Train Your Shoulder Blades for Better Posture and Stability!
73 viewsApr 5, 2025
YouTubeTurnFit - Vancouver Personal Trainers
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
0:33
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
1.4K views10 months ago
YouTubeBorne Physical Therapy LLC
2:08
Quadruped Scapular Clock | SHOULDER CORRECTIVE EXERCISES
2.2K viewsNov 14, 2021
YouTubeScordilisChiropractic
0:28
Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability
6 views4 months ago
YouTubeGood Vibes Physio
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder