How to Do a Standing Scapular Retraction | Medbridge
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How to Do a Standing Scapular Retraction | Medbridge
The Standing Scapular Retraction is a valuable exercise for strengthening the upper back muscles, promoting improved posture and shoulder stability. This exercise is helpful for individuals aiming to reduce pain, enhance shoulder alignment, and support upper body strength. Steps 1. Setup: Begin standing upright with arms relaxed at your sides ...
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