We often think of chanting as just a spiritual ritual, but there is actually a fascinating Bio-Physics behind it. When we recite the Mool Mantar, the tongue strikes 84 meridian points on the roof of the mouth. This isn't random; it’s a code. This rhythmic movement sends a direct signal to the Hypothalamus in the brain to switch off the stress response and regulate the Vagus Nerve. It essentially acts as a "System Reset," physically shifting our bio-chemistry from anxiety to Inner Peace. It tunes