Seasonal Depression Explained
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YouTubeUltimate Human Podcast with Gary Brecka
Seasonal Depression Explained
Seasonal mood changes are driven by biology, not willpower. In this clip, we explain how reduced light exposure alters serotonin, melatonin, vitamin D, and circadian rhythm and why light therapy helps reset the brain naturally. If you’ve ever felt your energy and mood crash in winter, this will change how you understand it. Watch the ...
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