Seated Leg Lifts | Quadricep Exercise
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YouTubeGoTherex | Strong for Life
Seated Leg Lifts | Quadricep Exercise
Today, Dr.Matt shows us an exercise for your quadriceps and hip flexor activation. https://patreon.com/GoTherexHealthandFitness As a part of our Patreon community you will get your questions answered, we will share workouts and programming, and even respond directly to requests for programs, exercises, and coaching.
273 viewsSep 13, 2023
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