Seated Leg Extension Machine | Plate-Loaded Leg Curl
Seated Leg Extension Machine | Plate-Loaded Leg Curl
May 25, 2022
extremetrainingequipment.com
Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
Feb 6, 2024
lifefitness.com
USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extension right? Most people just sit down and start lifting 🚩— but here’s what you need to be checking before you even lift a rep…👇🏼 ✅ The back of your knees should be touching the edge of the seat. This reduces strain on your knee joint and your hamstrings — giving you a smoother lift. 🦵🏼 That contact point creates leverage so you can drive force straight through the quads, not through your joints (and squashing your poor hamstri
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USE THIS ⬇️🔥 👀 Are you actually setting up the seated leg extensio…
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seated knee extension exercise | quadriceps strength for older adults — More Life Health - Seniors Health & Fitness
seated knee extension exercise | quadriceps strength for older adul…
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morelifehealth.com
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When performing the seated leg extension
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