Tu t’échauffes sans penser à tes yeux ? Voici pourquoi c’est une erreur. Tu bosses ton cardio. Tu prépares tes muscles. Mais… as-tu pensé à échauffer ton système visuel ? Si tu pratiques un sport de trajectoire (football, basket, tennis) ou un sport d’analyse (combat, sports de raquette, auto-moto, etc.), ton cerveau prend des décisions en une fraction de seconde en fonction de ce que tes yeux lui montrent. Mais voilà le problème : Tes yeux sont des muscles. Et comme tout muscle, s’ils ne sont p
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