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Rethinking Physiotherapy
Shoulder isometrics. By Dr. Caleb Burgess DPT, OCS, CSCS. - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it
Rethinking Physiotherapy. . Shoulder isometrics. By Dr. Caleb Burgess DPT, OCS, CSCS. - 📌If you're having any pain in the SHOULDER during your workouts, especially during pressing type movements, it can be helpful to warm up with ROTATOR CUFF isometric exercises. - 📌These can be done with bands, cable pullies, a barbell, dumbbells, etc ...
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Nov 22, 2018
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