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Side Lunges
for Beginners
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Side Lunge
0:58
YouTube
VIGEO
How to do a Side Lunge (or Side Split Squat) Correctly - Beginner Technique Tips!
This mistake is SO common, especially if you have tight hips, inner thighs & groin muscles!!!! When you do a side lunge, your trailing leg should NOT be bent. It should be *nearly” locked straight. Why? The purpose of a good side lunge is to make one leg (the lunging leg) work really hard in a sideways motion. But, when you keep your trailing ...
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