Want to build stronger legs and improve your lower body control? 👇 Here’s how to progress your lunge — from beginner-friendly to advanced: 1️⃣ Split Stance Lunge 2️⃣ Posterior Lunge – In Place 3️⃣ Posterior Lunge to Single Leg Balance 4️⃣ Deficit Posterior Lunge 5️⃣ Walking Posterior Lunge 6️⃣ Bulgarian Split Squat 7️⃣ Bulgarian Split Squat – Heel Elevated 8️⃣ Bulgarian Split Squat – Jump Each step adds more balance, strength, and coordination challenges. 💪 Start where you’re comfortable and p
Want to build stronger legs and improve your lower body control? …
88.1K views1 month ago
FacebookThe Prehab Guys
The Ultimate Side Plank Progressions Guide - The Prehab Guys -
The Ultimate Side Plank Progressions Guide - The Prehab …
Sep 7, 2022
theprehabguys.com
Learn How To Own The Split Stance Position - The Prehab Guys
0:14
Learn How To Own The Split Stance Position - The Prehab Guys
Sep 7, 2022
theprehabguys.com
18K views · 506 reactions | Balance Exercises . 禮 There are a...
1:19
18K views · 506 reactions | Balance Exercises . 禮 There are a...
18.8K views3 weeks ago
FacebookThe Prehab Guys
Episode 541: Single Leg Balance Challenge [Lower Extremity Strengthening] . Being able to stabilize yourself is an important component for [P]Rehab! There is a difference between static single leg balance and dynamic single leg balance (such as running). However, if you can’t control yourself on one leg, it may not be the best idea to jump into single leg plyometric/running/jumping just yet. It has been shown that progressive single leg balance program can improve dynamic stability. This has pra
0:42
Episode 541: Single Leg Balance Challenge [Lower Extremity Stren…
17.5K viewsOct 4, 2017
FacebookThe Prehab Guys
22K views · 507 reactions | Strengthen your adductors & progress your way to a Copenhagen side plank | The Prehab Guys | Facebook
0:52
22K views · 507 reactions | Strengthen your adductors & prog…
10.5K views3 weeks ago
FacebookThe Prehab Guys
Different Band Positions for Side Steps [make your sidesteps harder] . Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs. There are many ways to progress the sidestep, but one of the simplest ways is to change the band position. The lower down the chain it goes, the larger t
0:53
Different Band Positions for Side Steps [make your sidesteps harde…
10.4K viewsSep 30, 2018
FacebookThe Prehab Guys
0:06
548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
157.7K views6 days ago
FacebookExplore Health Blog
1:11
3K views · 36 reactions | “Modified Side Plank Variations” [Core &...
3.1K views3 weeks ago
FacebookThe Prehab Guys
0:13
330K views · 3.5K reactions | Level up your knee rehab with these pro…
154.3K views6 days ago
FacebookThe Prehab Guys
1:21
67K views · 287 reactions | Bringing back this challenge! How do you s…
39.7K views2 weeks ago
FacebookThe Prehab Guys
0:25
Level up your hip mobility with these exercise progressions that …
55.3K viewsSep 16, 2024
FacebookThe Prehab Guys
0:18
170K views · 1.7K reactions | Looking to level up your foot and …
86.1K views1 week ago
FacebookThe Prehab Guys
0:21
5.6K views · 173 reactions | MIX UP YOUR PLANK EXERCISES In thi…
5.6K views2 weeks ago
FacebookThe Prehab Guys
0:38
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
7 months ago
adamkempfitness.com
0:44
3 PT-approved exercises we swear by for strength and injury...
258.9K views2 weeks ago
FacebookThe Prehab Guys
4:15
17K views · 631 reactions | WHO HERE NEEDS TO PERFORM SHO…
17.5K views2 weeks ago
FacebookThe Prehab Guys
0:31
Life can hit you hard—sometimes, out of nowhere. When it does, the...
9.4K views2 weeks ago
FacebookThe Prehab Guys
0:20
4 exercises I'll never stop doing as someone who has been managin…
50.7K views9 months ago
FacebookThe Prehab Guys
0:11
23K views · 432 reactions | Stiff mid back? The thoracic spine gets neg…
12.4K views2 weeks ago
FacebookThe Prehab Guys
0:28
Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Po…
14.9K viewsJun 29, 2023
FacebookThe Prehab Guys
0:39
9.9K views · 98 reactions | Mobility isn’t just about ‘stretching’,...
4.1K views2 weeks ago
FacebookThe Prehab Guys
1:01
11K views · 182 reactions | How to Build a Strong Core – the Right...
4.7K views2 weeks ago
FacebookThe Prehab Guys
0:34
10K views · 205 reactions | Episode 682: 2 Dynamic Hip/Low Back...
10.5K views2 weeks ago
FacebookThe Prehab Guys
0:40
POV: You ditched random YouTube videos and actually followed a PT …
108K views8 months ago
FacebookThe Prehab Guys
4:00
Shoulder Stability Rehab
69.3K viewsNov 22, 2018
YouTube[P]rehab
0:16
Barbell Step Up
31.9K viewsJan 30, 2019
YouTubeP1 Athlete
0:46
Rotator Cuff Strengthening
41.6K viewsMar 5, 2018
YouTube[P]rehab
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
0:16
Forward Step Down Variations
9.6K viewsAug 20, 2019
YouTube[P]rehab
See more videos
Static thumbnail place holder