The sound OM actually consists of three sounds: A, U, and M. Each of these sounds has a deep significance that can best be experienced through a meditation technique which includes movement. Stand with your feet shoulder-width apart. If you prefer to sit, make sure your back is straight. Open your arms wide to the sky. Take a deep inhalation and begin by making the sound AH. As you will notice, the sound is out-going. It comes straight from the heart and extends outward towards the universe....
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Do you know the sound of your existence? Yes, you read that right, you too have a sound. A sound that is the entire universe, the entire creation, the very beginning and end of everything that was ever made. It is the sound of life - AUM. AUM has been misconceived by many people as a Hindu mantra. However, AUM is a universal sound, a sound that resonates from within all of us. #Om #AUM #Solar #MinusCO2 #Spirituality #Existence | Minus CO2
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