Join Stacey Lei in Lake Estes, Colorado for this Intermediate Outdoor Circuit Training class. You’ll improve your overall body strength through a series of easy to follow resistance exercises. This workout will leave you feeling stronger and more confident. You’ll need a single dumbbell and an optional armless chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any
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On the next episode of Get Fit, coach Kim Agay guides you through a quick regimen that combines endurance and resistance exercises with his Circuit Overload program. 🕗 4:30 p.m. 🗓 Saturday, April 1 📺 Replays Saturdays, 7 p.m. Sundays, 6:30 a.m. Mondays, 5:30 a.m. | NewsWatch Plus Philippines
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It's never too late to jumpstart your fitness journey this 2022! Let's start working on your #bodygoals with Coach Jim and Toni Saret with a 4-minute circuit workout training you will surely enjoy. #TheGoodFit | SMDC
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Round 1 of this month’s #FCFitCircuit will get your heart pumping! 💦 First off is 30 seconds of Speed Skater for a cardio boost to the system! Add this exercise into your daily routine and by the end of the month, you’ll have a full circuit workout.👏 #FCFitCircuit #Round1 #MyFitnessConnection #Fitspo #SpeedSkater | Fitness Connection
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