How to make a gold catching sluice box

220K views · 1.4K reactions | The best idea tips found gold with sluice box in the river mountains of tropical forests that are still natural... #thebest #The #ideas #tips #tools #founder #gold #mining #traditional #with #sluicebox #river #mountains #of #tropical #forest #thatgirl #beautiful #naturelovers #nature #natureza #mountains #river #trendingreels #fb | Nopelindo Karnopa Railis | Facebook

15K views · 210 reactions |  Stefanie Cohen 150kg/330lbs 5 x 7 to a box . Building some volume and confidence under the bar. My squat frequency is pretty high so I usually squat to a box once per week or twice if my hips/knees are feeling achy. I find it’s a great squat variation to keep your legs firing and ready without feeling too beat up afterwards. . Hybrid Performance Method Gym Stoic | Powerlifting Motivation | Facebook