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YouTubeMichele Lee Nieves - Trauma Recovery Coach
The Freeze Trauma Response - How Somatic Experiencing Helps
The Freeze Trauma Response - How Somatic Experiencing Helps Build Safety In YOUR Nervous System: NERVOUS SYSTEM RESILIENCE TRAINING - 7 DAY FREE TRIAL: https://school-of-transformation.circle.so/checkout/nervous-system-resilience-training YouTube Family - Become a member: https://www.youtube.com/channel/UCFRNkPfjaI9YWgiVH11KKBg/join JOIN ME ...
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✨ Why Somatic Exercises Actually Work (and why your body feels different after) ✨ Somatic exercises don’t force the body to “calm down.” They teach the nervous system that it is safe again. When we live under chronic stress, high cortisol, or unresolved trauma, the body stays in survival mode — fight, flight, freeze, or fawn. Somatic work gently interrupts that loop and brings the body back online. Here’s what somatic exercises support: 🧠 Lower cortisol levels Slow, mindful movement signals the
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