Somatic Symptom Disorder | Family Doctor
Somatic Symptom Disorder | Family Doctor
Sep 25, 2023
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10 Somatic Interventions Explained — Integrative Psychotherapy Mental Health Blog
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Study.com
When we face overwhelming experiences—trauma, fear, or intense stress—our body’s survival mechanisms activate, flooding us with energy to fight, flee, or freeze. When this primal charge can’t be fully processed or released, it becomes trapped in the nervous system and muscles, later showing up as chronic tension, fatigue, anxiety, headaches, or digestive issues. This unresolved energy lingers like an imprint of the past, keeping us in subtle hypervigilance and draining our vitality. By conscious
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