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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
196.8K viewsAug 5, 2024
YouTubesheBREATH
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
717.9K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
3 Somatic Exercises to Get You Out of Your Head Into Your Body
3:56
3 Somatic Exercises to Get You Out of Your Head Into Your Body
510.4K viewsAug 12, 2023
YouTubeThe Movement Paradigm®
Somatic Exercises For Stress Relief | 9 Minutes
9:27
Somatic Exercises For Stress Relief | 9 Minutes
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YouTubesheBREATH
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
48.1K views11 months ago
YouTubesheBREATH
Somatic Full Practice #7: Freeing the Spine
13:49
Somatic Full Practice #7: Freeing the Spine
60.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
Somatic Full Practice #2: Conscious Breathing
16:04
Somatic Full Practice #2: Conscious Breathing
179K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
14:08
Somatic Full Practice #4: Releasing Weight through Ideokinesis
622.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 1…
50K views11 months ago
YouTubesheBREATH
6:44
Somatic Exercises to Release Trauma | 7 Minutes
119.3K viewsOct 2, 2024
YouTubesheBREATH
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7:03
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15:26
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3:56
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9:27
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YouTubeJohns Hopkins Medicine
16:04
Somatic Full Practice #2: Conscious Breathing
179K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
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Somatic Full Practice #4: Releasing Weight through I…
622.7K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
10:39
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50K views11 months ago
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6:44
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