Jefferson Curl Squat This is one of my favorite mobility drills for spine hips. You’re not just folding down you’re segmenting your spine one vertebra at a time, loading it slowly, then sitting into the bottom squat to open the hips. This teaches: • spinal control • hamstring length • hip mobility • strength through range Mobility isn’t just stretching its strength in the end-ranges. ⛩️ @UACTP 🎥 @molinnalexis #JeffersonCurlSquat #Mobility #Training #StrengthThroughRange #SpineHealth #Tendon #Co
Jefferson Curl Squat This is one of my favorite mobility drills for spin…
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Physio Network on Instagram: "🤔 Is loaded spinal flexion inherently dangerous?⁠ ⁠ 🕵️‍♂️ Is a Jefferson curl too much spinal flexion? Should we avoid holding weight while bending the spine?⁠ ⁠ Wait - is it even possible to avoid spinal flexion while lifting?⁠ ⁠ 📚️ For a nuanced dive into this debate, check out this blog by @greglehman [𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗶𝗼]"
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