Flexion and Extension
Flexion and Extension
Mar 4, 2021
registerednursern.com
SPINAL FLEXION vs EXTENSION 💊These Exercises will help you relieve and lengthen your spine. #spinalhealth #spinalstenosis #SpinalSurgery #spinalcordinjury #spinaldecompression | Alain 'The Panther' Ngalani
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Let's discuss spinal movements: flexion, extension, rotation, and lateral flexion. If you ever attended my class - I always include plenty of those! Why? Integrating these movements into your regular routine can prevent stiffness, lower the risk of injury, improve posture, enhance overall flexibility, and promote a healthier, more resilient spine. Whether through Pilates or any other physical activity, prioritizing spinal mobility is crucial for maintaining optimal health and well-being. Have yo
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