Full Back Sequence, Spine Stretch - Active Isolated Stretching
4:41
YouTubeAdarsh Williams
Full Back Sequence, Spine Stretch - Active Isolated Stretching
https://smartstretch.com/product/smartstretchoriginal/ Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Lower Back & Spine. Stretches Lower, Middle & Upper Back, Thoracic & Lumbar Rotators, Obliques, Abdominals. Strengthens Abdominals, Back Muscles, Erector Spinae, Obliques. You can download the Full Sequence: https ...
249.8K viewsJun 3, 2011
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