Adductor Squeeze Squat — Rehab Hero
Adductor Squeeze Squat — Rehab Hero
Jul 6, 2021
rehabhero.ca
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Adductor Squeeze Squat Meets Neck Isometrics Your hips and neck do not live in separate worlds. They share a spine. And your spine loves a clear signal. 1️⃣ Setup Place a yoga block, ball or pillow between your knees. Stand comfortably. Squat only as far as your knees allow, symmetrically and pain-free. Keep looking straight and slightly upward. That cue helps most people avoid collapsing into a lazy spinal flexion and instead keeps the trunk more neutral as you move. 2️⃣ Adductor Squeeze Gently
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