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YouTubeDr. Susie Spirlock
Quit Excessively Squeezing Your Glutes
Listen up, meat bags I bet someone has told you to squeeze your glutes at the top of your squats, deadlifts, and RDLs, yea? While this cue has good intentions for a solid lockout, oftentimes people take things a tad too far. When you squeeze excessively at the top, a few things are happening: You are pushing the hips too far forward resulting ...
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