2.2K views · 32 reactions | Targeting the muscles of the spine and...
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2.2K views · 32 reactions | Targeting the muscles of th…
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FacebookDr. Lisa Moore, DPT
Sidelines and Stabilizers 👩‍🍳💋> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 🤗 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio
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Sidelines and Stabilizers 👩‍🍳💋> Dis you know... engaging not just the prim…
134.3K viewsDec 28, 2024
FacebookBody Sculpt Barre Studio
The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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The obliques are very important posture muscles and low back sta…
26.2K views6 months ago
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What Are Stabilizer Muscles (and Do You Really Need to Train Them)?
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Shoulder muscles
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kenhub.com
🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci
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🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's div…
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