Breaking Down the Stack and Tilt Golf Swing
Breaking Down the Stack and Tilt Golf Swing
Aug 26, 2024
golfworkoutprogram.com
Alex Cejka Stack & Tilt Golf Swing - Slow Motion
Alex Cejka Stack & Tilt Golf Swing - Slow Motion
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YouTubeNick Taylor Golf
Here’s what you should know about “The Stack” 📚 It’s a movement strategy that involves stacking the thoracic diaphragm on top of the pelvis. This allows you to maximize: Intraabdominal and intrathoracic pressure 🏋🏽‍♂️ This movement strategy can be applied to: Squats Hinges Lunges Overhead press And more. Step one to developing the stack often involves learning to control a posterior pelvic tilt position. 🧠 If you wanna learn more about how to stack, talk to Zac. Search “Zac Cupples” all over
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