Chicken Leg Workout Routine 🐓 🔥 1️⃣ Calf Raises • 4 x 15 2️⃣ Split Squat • 3 x 10 each leg 3️⃣ Leg Press • 4 x 20 4️⃣ Leg Extensions • 3 x 15 5️⃣ Walking Lunges • 3 x 24 steps 6️⃣ Standing Leg Curl • 4 x 8 7️⃣ Romanian Deadlift (RDL) • 3 x FAIL 8️⃣ Damm I Look Goods @nocco.usa 🥤 Miami Strawberry 🍓 @ruleoneproteins Support Code: MACK #legday #hamstrings #quads #glutes #legworkout #calves #rdl #lunges #gym #fitness #muscles #bodygoals #workoutmotivation #strengthtraining #gymmotivation #fitlif

Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Walking Lunges - 4 x 8-10 Each Leg 2) Leg Extensions - 3 x 10-12 3) Hack Squats - 3 x 10-12 4) Olympic Bar RDL’s - 3 x 8-10 5) Seated Hamstring Curls - 3 x 10-12 6) Lying Hamstring Curls - 3 x 10-12 7) Standing Calf Raises - 3/4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #quads #workout | Ross Dickerson