How you’re actually getting your steps can have a big impact on your results. If I completed 10,000 steps walking backwards and forward to my fridge over the whole day. Or I completed 10,000 steps on a 90 min fast paced walk. You already know which one will burn the most calories. You’re trying to lose fat, so burning calories is one of the main things you should be doing. You get sucked into the step target sometimes. You look down, see your watch has hit 10k, and think happy days that’ll do, a
How you’re actually getting your steps can have a big impact on yo…
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stephanie symonds on TikTok
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stephanie symonds on TikTok
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STEPH SYMONDS on Instagram: "boat days with @eliterentalsdubai 🩶"
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STEPH SYMONDS on Instagram: "the decor is everythingggg"
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